Slimming Tea - Myths and Reality

Tea for weight loss - is there such a miracle? What tea really helps to lose weight? Can I lose weight with tea?

In light of the latest trends and the desire for a healthy lifestyle, we try to monitor our diet and figure. This applies not only to women, but also to men. Everyone wants to look good and have a beautiful, toned body.

What slimming tea really works?

Slimming green tea

Green tea undoubtedly has a lot of useful properties. It is rich in vitamins and antioxidants, with regular use it improves metabolism and normalizes blood sugar. High-quality Chinese green tea, for example, Bi Lo Chun, rejuvenates the body and has a beneficial effect on the condition of the skin, hair and nails. Among other things, green tea can slightly increase the acidity of the stomach, resulting in an improvement in appetite. Think about whether green tea can lose weight if you really want to eat after a cup?

So it will turn out to lose weight with the help of green tea if you collect it yourself in the mountains :-)

Puer slimming tea

Puer, perhaps the most effective tea in the fight against extra pounds. French beauties fell in love with this tea and were the first in Europe to use puerh as the basis or one of the components of different dietary programs. Puer tea helps to absorb heavy food, removes toxins from the body, normalizes metabolism, and accelerates metabolism. In addition, puer gives a feeling of satiety and reduces appetite without irritating the gastric mucosa. Shu puer is the only type of tea that you can drink on an empty stomach. The cup will satisfy a slight hunger and give a charge of vivacity and efficiency.

The best effect is shown by shu Puers with solid aging, for example Shu Puer Menhai Da Yi 7572 or Shu Puer Haiwan Lao Tong Zhi 908 2013

To achieve the result, you need to drink 3-4 standard cups of puerh per day for a month. Well, of course, do not combine this wonderful tea with sugar, cream or cake :-)

Oolong slimming

If puerh for some reason did not make friends with you (it happens - not your taste or aroma, too invigorating, just not your tea) - oolong tea will also help to cope with the problem of excess weight. The variety of tastes and aromas of Ulun tea is amazing, so you will surely find exactly the tea that is right for you!

Oolong tea (turquoise tea) has long been used in Chinese medicine as a means of getting rid of toxins and general cleansing of the body. Oolong tea has a beneficial effect on the functioning of the gastrointestinal tract, accelerates metabolism and cleanses the walls of blood vessels. Many nutritionists recommend including Milk Oolong in the diet program - its creamy aroma gives a special feeling of satiety and comfort.

In addition, most real oolongs, such as Da Hong Pao or Te Guan Yin, contribute to the production of dopamine (the hormone of happiness) and give a state of tea euphoria. A cup of good oolong in effect more than replaces a chocolate bar or a cake.

Herbal Slimming Tea

The concept of "Tea for weight loss" often means ready-made herbal collection, which must be brewed and taken over time. Let's see what herbs are most often found in such blends and how can they, in fact, help to lose weight?

Senna Leaves

Decoction of senna leaves has a laxative effect. The drug causes chemical irritation of the receptors of the intestinal mucosa, reflexively enhances its peristalsis.

Chamomile

It promotes digestion, improves metabolic processes, breaks down fats, and also has a diuretic effect, removing excess fluid from the body. Well, seriously, how does a chamomile know if there is excess fluid in your body or is it normal? :-)

Goji berries

It is believed that linoleic acid contained in goji fruits burns fat, so nutritionists often include them in their diet. In fact, in Chinese medicine they are used as a medicine and an immunomodulator.

Herbs in their effect on the body are divided into several categories. So, some reduce appetite (spirulina, flax seeds), others normalize metabolism (nettle, fennel, ginger), others work as laxatives (buckthorn root, senna), fourth accelerate the removal of fluid from the body (dandelion, barberry).

Weight loss teas sold in pharmacies tend to have a similar composition, even if they are in different price categories: usually they all contain laxatives and diuretics. Due to the diuretic effect, liquid is eliminated from the body, due to which a person loses weight. But pay attention: the fluid is leaving, not the fat. The laxative effect promotes bowel movement, which also reduces kilograms on the scales.

Weight comes back with the first meal.

Constantly taking such supplements is not at all safe: plants with a laxative effect can negatively affect the intestinal wall, causing digestive upset, and diuretics make the kidneys work harder.

Diet pills

Finally, severalJust a word about bioactive supplement pills. Pharmacy counters are filled with all kinds of pills and dietary supplements, which promise a quick effect supposedly without harm to health. The composition of such preparations usually includes herbal and other components that "burn fat."

The composition of most dietary supplements is not only not exactly known, but often toxic, since food additives are not a medicine, and, accordingly, do not undergo clinical trials and registration procedures. Their effectiveness has not been confirmed.

But we are all a bit lazy by nature and want to believe that here it is, a miraculous pill, it is enough to take a month - and an ideal figure is provided!

The network has a lot of reviews from those who have already tried certain dietary supplements for weight loss - do not be lazy, read it. In most cases - no effect, in some - the effect is the opposite of expected.

In order for the product to live up to expectations, many manufacturers add substances for quick and visible weight loss to dietary supplements. This is a common trick - it is enough to introduce a diuretic or laxative, and a quick result is available. Just what can this weight loss turn into?

Depending on the state of the body, dehydration, renal and heart failure, dysbiosis, etc. are possible.

That is, it will definitely not work out to lose weight (after stopping the intake, the water will “return” to the tissues), but health can be seriously undermined.

Is it worth the risk - you decide.

Summary

When choosing tea for weight loss, you should not chase bright labels and promises of instant effect. Avoid ready-made blends in bags. Consult a doctor - if you decide to opt for herbal tea, let a specialist find you a composition that meets the individual needs of your body.

The best tea for weight loss is natural Chinese puer tea, it has no contraindications and its effectiveness has been proven.

Combine the right tea with the right diet and sports - and your body will be toned, slim and healthy!

Enjoy your tea with i-tea.club!