What is the most useful tea? Benefits for the body of different types of tea

We all heard and read a lot about the benefits of tea. Still, among such a variety of tea, represented on the tea market today, I want to choose the most useful one. Well, the most - presamy! By what criteria to choose?

Which tea is more useful - black or green? Healthier is that fresh? Or vice versa, aged for years? And maybe the more expensive, the more useful?

Let's try to figure it out.

Firstly, it is necessary to immediately determine what we want to get from tea.

Tea is, first of all, a pleasant-to-taste and fragrant drink that can improve mood and emotional state. The beneficial properties of tea are rather secondary. Yes, tea can serve as a prevention for many diseases, strengthen the immune system, with regular use, improve overall health. But do not treat it as a cure.

Each tea has its own unique aroma and taste, requirements for brewing conditions, its chemical composition and its beneficial properties. Like our body has its own individual characteristics. Therefore, the interaction of tea with your body is very individual. The same tea can affect different people in different ways.

Of course, we are talking about high-quality tea, and not “the dust of Chinese roads”, packed in sachets and given out as tea on the shelves of supermarkets ;-)

However, if you divide the tea into conditional groups, you can give approximate characteristics of each of them.

White tea benefits

White tea contains the maximum amount of antioxidants, even more than green. Antioxidants (for example, epigallocatechin gallate), polyphenols, bioflavonoids - help the body retain its youth, protect it from all kinds of tumors and from ultraviolet radiation.

White tea removes toxins from the body, helps with varicose veins, as it strengthens the walls of blood vessels, with constant use strengthens the immune system and serves as prevention of colds. White tea can relieve a headache. Recommended to smokers, as well as cleans the airways.

To the above, white tea has anti-stress properties and has no contraindications - you can drink it for almost everyone.

Benefits of green tea

Green tea is a real storehouse of vitamins, it helps the body fight against various viruses and infections, boosts immunity, strengthens the walls of blood vessels, has a beneficial effect on the circulatory system, regulates blood sugar levels.

Green tea is useful to drink for diseases of the thyroid gland. Dentists recommend rinsing the mouth with freshly green tea for the prevention of caries and periodontal disease. Green tea contributes to the breakdown of fat deposits, but do not forget about its properties to stimulate appetite ;-)

Green tea improves metabolism, preserves youth and beauty of the skin, improves complexion and slows down the aging process - not without reason it is so actively used in cosmetology. Well, of course, you know about the tonic properties of green tea.

Oolong benefits

Oolong tea (turquoise teas) contain about 400 useful components, among them vitamins of group B, calcium, selenium, manganese, phosphorus, iodine, iron, zinc, flavonoids, tannins, essential oils, vitamins C, D, E, K and many other useful substances.

Regular consumption of oolong has a beneficial effect on the intestinal microflora, improves digestion, speeds up metabolism. Oolongs lower cholesterol and dissolve cholesterol plaques that have already formed, which is a remarkable prevention against vascular atherosclerosis, as well as strokes and heart attacks.

Oolong tea will help with allergies, relieve rashes and irritation.

It should be noted that the oolongs are divided into poorly fermented and strongly fermented. Accordingly, the effect of these teas on the psycho-emotional state is different.

Light ooluns gently tone up, inspire, some, especially alpine (for example, Da Yu Lin) - literally fill you with a feeling of happiness. Dark oolongs (Da Hong Pao, Wui Shui Xiang) - relieve stress, soothe, warm, give a feeling of comfort and harmony.

Benefits of black tea

Black (red) tea stimulates the work of the cardiovascular system, improves the functioning of the kidneys and the digestive system, fights bacteria, strengthens the cerebral circulation.

Active polyphenols contained in black tea, under certain conditions, perform the same functions as insulin, so regular use of black tea is a good prevention of diabetes.

Black tea eases the symptoms of migraine, relieves spasms and muscle pain, has antibacterial properties, accelerates wound healing, and normalizes digestion in stomach disorders. Removes excess fluid from the body, relieves puffiness and shortness of breath. In general, strengthens the body and improves health.

Grades of black tea with a high content of tea buds (for example, Golden Eyebrows) contain more nutrients and caffeine, respectively, tone up more. Black tea concentrates, stimulates the brain, improves working capacity and relieves excessive stress.

Benefits of Puer

Puer - generally a separate topic. There are so many varieties of tastes, aromas, states, influences, that in one article we will not be able to accommodate all this.

We can say one thing - this tea is not for nothing called tea of health, beauty and longevity.

Puer excellently excrete toxins and toxins from the body, have a beneficial effect on the gastrointestinal tract, normalize the cardiovascular system, promote weight loss, stabilize blood pressure, generally heal and restore the body.

Tea conditions that can give Pu-erh are also very diverse - from harmonious contemplative peace of mind to overflowing energy and the need to act.

Summary

As you can see, all teas are useful in their own way. Each tea has special properties. What your body needs today and now, which tea will be the most useful for you is up to you.

And we will take the liberty to give one little advice. Choosing tea, listen to your feelings. Do you like the flavor, taste, how your condition changes after drinking a cup. Let your body and choose your own tea.

The most beneficial tea for you will be the one you like the most - it is amazing, but it always works :-)

Enjoy your tea with i-tea.club and be healthy!