Tea and Calcium

Why do you think there is a lot of conflicting information and articles on the Internet on 2 mutually exclusive topics: "Green tea leaches calcium" and "Tea strengthens bones"? After all, everyone knows that calcium is the main building material for bones! Where is the logic?

Calcium is the most important trace element responsible for the formation of bone tissue. A lack of calcium increases the risk of fractures and leads to osteoporosis - excessive bone fragility.

And why is green tea mentioned in this context, and not coffee, or, for example, beer?

Our new article on the interaction of tea and calcium in our body. You will find out whether it is true that green tea leaches calcium, how tea caffeine affects calcium, which foods and substances improve the absorption of calcium. We also offer you interesting numbers and calculations on this topic.